Transformational Course

A guided transformational experience designed to help you reconnect with who you are, understand yourself more deeply, and create lasting change.

What It Is

Who It’s For

What People Experience

About the Journey

FAQs

What is the Transformational Course?

The Innergize Transformation Course is a personalized six-session journey. It brings together life coaching, Aroma Alignment (optional),  Mind/Body Alignment, Wellness Mapping, reflection, education, practical tools, and other Innergize experiences. Each session builds on the one before it, giving you time to understand yourself more deeply, make new choices, and create lasting change.

Many people already know what they want to change.

The challenge is often understanding what continues to pull them back into old patterns, perspectives, or ways of responding.

This course creates space to explore those influences, increase awareness, and make choices that reflect who you are and who you want to become.

Transformation does not happen all at once.

It happens one awareness, one choice, and one step at a time.

Who can benefit from the transformational course?

The Transformation Course may be a good fit if you are:

  • Ready for deeper personal growth

  • Feeling stuck in recurring patterns or frustrations

  • Navigating a major life transition

  • Seeking greater clarity, confidence, or direction

  • Wanting support that extends beyond a single session

  • Ready to intentionally create meaningful change

This course is designed for those who are ready to move beyond awareness and begin creating lasting change.

What can you experience?

Every journey is different, but people often describe experiencing:

  • Greater self-awareness and understanding

  • New perspectives around stress, identity, experiences, or patterns

  • Feeling calmer, clearer, or more internally steady

  • A deeper connection with themselves

  • Meaningful shifts that can continue beyond the sessions themselves

  • Greater hope, clarity, or confidence moving forward

Transformation doesn't always happen in dramatic moments. Often, it unfolds through small shifts, deeper understanding, and reconnecting with what has been there all along.

What the journey looks like

The Innergize Transformation Journey unfolds over multiple sessions, creating space for lasting change over time rather than a single experience.

Built around five core principles, the journey helps participants better understand themselves, make intentional choices, and create lasting change.

Perspective

  • How you see yourself, others, and the world can influence how you think, feel, choose, and act.

Awareness

  • Awareness reveals what may be influencing your thoughts, emotions, choices, and results.

Choice

  • With greater awareness, different choices become possible.

Alignment

  • Choices that align with your values and who you are create greater balance.

Transformation

  • Consistent choices create lasting change.

Each session builds upon the previous one while remaining personalized to your individual journey.

Sessions may include:

  • Guided conversation and reflection

  • Wellness Mapping and self-discovery

  • Mind/Body Alignment experiences

  • Aroma Alignment and lymphatic stimulation

  • Perspective shifts and personal growth

  • Journaling, personal exploration, and practical tools

  • Space to process, ask questions, and reconnect with yourself

No two journeys are exactly alike. Each experience is personal, relational, and designed to meet you where you are while supporting you in where you want to go.

  • — Lisa K.

    Karen’s Transformational Course helped me release over 40 years of trauma-related grief, guilt, and physical pain in just six sessions.

    I had spent decades trying to heal through talk therapy, cognitive behavioral therapy, neuropsychology consultations, yoga, meditation, mindfulness, traditional medicine, chiropractic care, and prayer. Yet the emotional pain continued to resurface as non-epileptic seizures, muscle spasms, depression, and fainting spells—especially during stressful times.

    Karen helped me see my past from a new perspective and gave me tools to truly release the trauma rather than simply manage it. The life coaching combined with applied kinesiology helped clear trapped energy in my body that had been causing intense physical discomfort for years.

    After each session, I felt lighter, calmer, and more at peace—both physically and emotionally.

    Before starting the program, I felt overwhelmed by grief, constant pain, and deep depression. Today, I feel peaceful, content, and healthier than I have in decades. Investing in the six-week program was one of the best decisions I have ever made for my well-being—truly priceless.

  • — Michelle W.

    I made more progress with Karen in one hour than years of therapy! Invite her energy to surround you and you will not be disappointed. You will gain enlightenment, a renewed sense of self and an open heart to live freely and love fully. She is a gift!

  • — Marisa M.B.

    Karen is a caring and thorough practitioner. She has a true gift for talking you through your emotions and getting to the root of your issue. Whether pain or emotional. She will make you feel safe and relaxed while taking her time to work through the session. Go see her!

  • — Lauren H.

    Karen is just the best! She helps me organize my thoughts and truly get to the root of what I’m feeling. If you’re looking for healing, freedom of being weighed down by your past emotions, and hope for a brand new you, you’ve come to the right place

  • — Marisa

    Innergize is truly a gift to our community. Having experienced more traditional forms of therapy, I’ve found Innergize to be far more effective.

    There’s a level of time, presence, and accessibility that you just don’t get with standard counseling. With Innergize, you feel genuinely supported, even outside of scheduled sessions.

    And when combined with Karen’s reflexology, which is absolutely incredible, it becomes a deeply healing experience.

Frequently Asked Questions

  • The Transformational Course offers a deeper, more intentional journey over time.

    Rather than focusing on one experience, each session builds upon the last, creating space to explore patterns, deepen awareness, make new choices, and support lasting change.

  • Customized to the individual, there may be reflection practices, journaling prompts, or simple things to explore between sessions. These are designed to feel supportive, not overwhelming.

  • Yes.

    Many aspects of the Transformation Course can be experienced either in person or remotely.

  • Typically, each session is 90-120 minutes.

  • Sessions are typically scheduled one week apart to support continuity throughout the journey. Scheduling is flexile and can be adjusted around your individual needs and availability.

Ready to Learn More?

If you’re ready to move beyond simply managing life and begin living with greater awareness, intention, and possibility, the Innergize Transformation Course may be the next step.

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